Nutrition

How a calories deficit works when trying to lose weight

If you're looking to lose weight, it makes sense to do some research to see what diets are the most popular right now. But while there are plenty of trending eating plans out there, there's one old standard that's suddenly becoming popular again: the calorie-deficit diet. The diet is simple at first: it doesn't tell you which foods you can and can't eat. Instead, it...

Fitness

How to stay fit without having time for the gym

It's common for most people to be live a busy life. Between work, family commitments, and social commitments, there never seems to be enough time...

Impact of Betterment in Telehealth Technology on Your Health

Telehealth delivers healthcare, wellness advice, and bodily monitoring without seeing a physician’s office or hospital for a check-up. In easy words, this is the healthcare...

Benefits of Yoga

Benefits of Yoga Yoga has been practiced for over 5,000 years, and it is an old form of exercise that hails from Northern India. Yoga is...

Lifestyle

Benefits of Yoga

Benefits of Yoga Yoga has been practiced for over 5,000 years, and it is an old form of exercise that hails from Northern India. Yoga is...

The Best Way to Feel Good This Summer

Summer brings an innholder of worries for everyone. The stress of vacationing from social media, enjoying every second of the sun, and looking good doing...

Health Advantages of Morning Walk

Going on a walk in the dawn can be a quick way to nurture your mood. You'll be exposed to the sunlight when you hike...

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Mental Health

How your sleep quality can effect you mental health

Everyone knows that sleep is important. But the quality of your sleep can have a huge impact on your mental health. In fact, research shows that poor quality sleep can be as detrimental to your long-term physical and emotional health as sleep deprivation. Lack of sleep has been linked to mood disorders, anxiety, depression and other problems like obesity and diabetes – just to name...