If you're looking to lose weight, it makes sense to do some research to see what diets are the most popular right now. But while there are plenty of trending eating plans out there, there's one old standard that's suddenly becoming popular again: the calorie-deficit diet. The diet is simple at first: it doesn't tell you which foods you can and can't eat. Instead, it...

Everyone knows that sleep is important. But the quality of your sleep can have a huge impact on your mental health. In fact, research shows that poor quality sleep can be as detrimental to your long-term physical and emotional health as sleep deprivation. Lack of sleep has been linked to mood disorders, anxiety, depression and other problems like obesity and diabetes – just to name...