Tuesday, November 28, 2023

Trending Articles



Medics demand: “Make poverty your first priority Prime Minister”

“Make feeding the poor and heating the frail your first real task in office.” That’s the plea from a group of senior medics who have told the incoming PM that “despair is not an option”  -  and that thousands could die of malnutrition, hypothermia and even suicide, due to the cost-of-living crisis. In an open letter spearheaded by Dr Zahid Chauhan (pictured), the GP who delivered the...


Turning Your Passion for Fitness into a Profitable Side Hustle

Are you passionate about fitness and wellness? Do you find yourself motivating friends and family to live a healthier lifestyle? If so, it's time to...

Pierre-Mary Bachelet: Everything You Need to Know Before Your First Triathlon

Having been trained by his wife, Florence Bachelet, Pierre-Mary Bachelet is a devoted triathlete. This article will take a closer look at triathlons, exploring the...

Nadezhda Grishaeva, Anvil: “Our club unites those who strives to create a dream body”

Last year was difficult for the fitness industry: clubs lost some of their clients. But in some clubs the flow of clients significantly increased. One...


Oliver Mills-Nanyn: Sailing Regattas of 2023

Oliver Mills-Nanyn is an experienced and accomplished seafarer who has travelled the world with his work, including spending a great deal of time in southern...

Raihane Hassaine: How to Bring Wellness Into the Workplace

As a teenager, Raihane Hassaine took a keen interest in health and fitness and went on to study nutrition at university, where she found her...

10 Ways to Keep Cool Without Air Conditioning

Space cooling can account for around 45% of your monthly energy bills. That’s why you shouldn’t underestimate the usefulness of your home’s natural cooling. Know...

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Our writers are passionate about health and wellness and write articles related to topics that can guide you into living a healthier lifestyle.

Richard Brown



Alice Bryant



Emily Jones



Darell Shepherd



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Mental Health

How To Start The Year Off Right For Your Mental Health In 6 Simple Steps

Looking to start the year off right for your mental health? Here are 6 simple yet effective ways to improve your well-being in the new year. The start of a new year is a time for reflection and setting goals. For many, improving mental health is a top priority. And while it can be challenging to make lasting changes, there are small steps you can...