Health
Nutrition
Food in Winter: How Cold Weather Impacts Your Heart Health
As the days shorten and temperatures drop, staying warm and cosy indoors becomes human instinct. While winter brings many enjoyable moments, being aware of its potential impact on cardiovascular health is essential.
To help us understand the complexities of heart health in the winter months, we have insight from KIMS Hospital, renowned for cardiology expertise, to provide invaluable insights into how people can best look...
Fitness
The Importance Of Warming Up: How To Warm Up And Why We Do It
Whether you’re competing at a high level, or you’re just trying to keep fit or lose weight in your spare time, it can be tempting...
Workout Alternatives For Those Suffering From Gym Anxiety
The gym is a fundamental part of many people’s lives. Not only does it bring physical benefits such as improving strength and burning fat, but...
Spencer Schar: Colorado Hiking Tips for Beginners
In his spare time, entrepreneur Spencer Schar enjoys hiking in Boulder, exploring the Flatiron and Mount Sanitas trails. This article will take a closer look...
Lifestyle
KIMS Hospital’s Exercise Prescription: A Guide to a Healthier Lifestyle
Leading UK private health care and medical care provider KIMS Hospital is tackling the nation's health head-on with the launch of The Exercise Prescription: A Guide to a Healthier...
Integrating Wellness and Cuisine at Paro Covent Garden
Paro Covent Garden is an award-winning restaurant situated in the heart of London’s theatreland, adjacent to the iconic Lyceum Theatre. Lauded by the press and...
Invisalign in London’s Marble Arch: Your Journey to a Perfect Smile
Marble Arch, located in the heart of London, is renowned for its historical and cultural significance. This vibrant and prestigious area is not only known...
Meet the Team
Our writers are passionate about health and wellness and write articles related to topics that can guide you into living a healthier lifestyle.
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Mental Health
Eggshell Therapy: What Is Emotional Intensity?
Eggshell Therapy helps highly sensitive, intense, gifted, neurodivergent adults to thrive, teaching people to appreciate their exceptional qualities and flourish in a world that is still learning to understand and appreciate them for who they really are. "Emotional Intensity" is a term used by Eggshell Therapy founder Imi Lo; this article will take a closer look at what emotional intensity is, providing practical pointers...
