Thursday, May 23, 2024

Trending Articles



Medics demand: “Make poverty your first priority Prime Minister”

“Make feeding the poor and heating the frail your first real task in office.” That’s the plea from a group of senior medics who have told the incoming PM that “despair is not an option”  -  and that thousands could die of malnutrition, hypothermia and even suicide, due to the cost-of-living crisis. In an open letter spearheaded by Dr Zahid Chauhan (pictured), the GP who delivered the...


Turning Your Passion for Fitness into a Profitable Side Hustle

Are you passionate about fitness and wellness? Do you find yourself motivating friends and family to live a healthier lifestyle? If so, it's time to...

Pierre-Mary Bachelet: Everything You Need to Know Before Your First Triathlon

Having been trained by his wife, Florence Bachelet, Pierre-Mary Bachelet is a devoted triathlete. This article will take a closer look at triathlons, exploring the...

Nadezhda Grishaeva, Anvil: “Our club unites those who strives to create a dream body”

Last year was difficult for the fitness industry: clubs lost some of their clients. But in some clubs the flow of clients significantly increased. One...


Ivo Bozukov: Study Suggests That Attending Live Sport Improves Wellbeing

Ivo Bozukov serves as Forum Energy Technologies’ vice president of energy transition. In this role, Ivaylo Bozoukov is spearheading efforts to enable Forum Energy Technologies...

Oliver Mills-Nanyn: Sailing Regattas of 2023

Oliver Mills-Nanyn is an experienced and accomplished seafarer who has travelled the world with his work, including spending a great deal of time in southern...

Raihane Hassaine: How to Bring Wellness Into the Workplace

As a teenager, Raihane Hassaine took a keen interest in health and fitness and went on to study nutrition at university, where she found her...

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Our writers are passionate about health and wellness and write articles related to topics that can guide you into living a healthier lifestyle.

Richard Brown


Alice Bryant


Emily Jones


Darell Shepherd


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Mental Health

The Positive Effects of Meditation for Mental Health in Seniors

In recent years, meditation has received full-size interest as an effective tool in enhancing mental fitness, mainly among seniors. This historic practice, rooted in numerous cultural traditions, offers numerous blessings that could drastically enhance the greatness of existence in older adults. As we explore the myriad ways wherein meditation can bolster intellectual health, it is important to recollect its implications for people navigating complex...