CBD drinks have been popping up everywhere lately—on the shelves of health food stores, in hip cafes, at festivals, and even next to your usual soft drinks in the fridge at your local supermarket, such as Tesco or Asda. From sparkling waters and cold brews to herbal teas and cocktails, CBD seems to be finding its way into every corner of the beverage world. But what exactly are CBD drinks, and why are so many people suddenly sipping on them?
Let’s break it down.
First Things First: What Is CBD?
CBD stands for cannabidiol, one of over 100 naturally occurring compounds (called cannabinoids) found in the cannabis plant. Unlike its more famous cousin THC (tetrahydrocannabinol), CBD won’t get you high. It’s non-intoxicating, non-addictive, and has been gaining major attention for its potential wellness benefits—think relaxation, better sleep, pain relief, and a calmer mind.
CBD is typically extracted from hemp, a low-THC variety of cannabis that’s legal in many parts of the world, including the UK and EU, as long as it contains less than 0.2% THC.
So, What Exactly Is a CBD Drink?
Put simply, a CBD drink is any beverage that’s been infused with cannabidiol. This could be a can of fizzy water, a protein smoothie, a green juice, a herbal tea, or even a craft beer. The idea is to combine the hydrating, refreshing, or energising qualities of a drink with the therapeutic potential of CBD—all in a convenient, tasty format.
Think of it like functional drinks—those enhanced with vitamins, electrolytes, or nootropics. Only now, the star ingredient is CBD.
Types of CBD Drinks
CBD drinks come in a few different styles depending on what you’re into:
- Sparkling CBD Water: Subtle flavours, zero sugar, and easy to sip any time of day. Great for keeping hydrated with a calming twist.
- CBD Teas and Coffees: Perfect for starting your morning right—or winding down after a long one. CBD plays nicely with both caffeine and herbal infusions.
- CBD Cocktails & Alcohol-Free Spirits: Bartenders are experimenting with CBD as a replacement or addition to booze. Some offer full-on relaxation without the hangover.
- CBD Protein & Sports Drinks: Some athletes and gym-goers swear by CBD for recovery and inflammation.
- Smoothies & Juices: A quick, natural boost with CBD thrown in for good measure.
How Are They Made?
Infusing CBD into a liquid sounds simple enough, but it’s actually a bit of a science trick. CBD is an oil-based compound, and we all know oil and water don’t mix. To get around this, manufacturers use nanoemulsion or water-soluble CBD. This technology breaks CBD into tiny particles that disperse more evenly in water-based drinks, making it easier to absorb and faster-acting once it’s in your system.
These drinks usually contain broad-spectrum CBD (which includes other helpful cannabinoids and terpenes, but no THC) or CBD isolate (pure cannabidiol with everything else stripped away).
Why Are People Drinking CBD?
There’s no shortage of reasons people are turning to CBD infused drinks. While clinical research is still catching up, early studies and mountains of anecdotal evidence suggest CBD may help:
- Reduce stress and anxiety
- Promote better sleep
- Ease muscle and joint pain
- Improve mood
- Support general well-being
Drinks are an easy and socially acceptable way to consume CBD, especially for those who don’t fancy oils, capsules, or vapes. And let’s be honest—there’s something incredibly satisfying about cracking open a cold can that promises both refreshment and relaxation.
Are CBD Drinks Legal?
Yes—as long as they follow the rules. In the UK and much of Europe, CBD is legal provided it comes from industrial hemp and contains less than 0.2% THC. Any drink must also be compliant with novel food regulations, meaning the CBD used has to come from a registered, safe, and approved source.
It’s always smart to buy from trusted brands that are transparent about their ingredients and lab results. Look for products that are lab-tested and clearly labelled with their CBD content.
Do CBD Drinks Actually Work?
That’s the golden question. While everyone’s body is different, many users report feeling mild relaxation, clarity, or a slight mood lift—particularly when drinking higher-dose products (around 15-25mg per serving). Others say it helps take the edge off anxiety, stress, or tension without affecting their ability to focus or function.
However, don’t expect fireworks. The effects of CBD are subtle and build up over time, especially at lower doses. Think of it like a gentle nudge towards balance, rather than a sudden shift.
Are There Any Side Effects?
Generally speaking, CBD is well tolerated and considered safe. Side effects are rare and usually mild—things like dry mouth, fatigue, or slight digestive discomfort in sensitive people. The key is to start slow, especially if you’re new to CBD, and pay attention to how your body reacts.
If you’re taking medication or have a medical condition, it’s best to check with a doctor first. CBD can interact with some prescriptions, particularly those metabolised in the liver.
Final Sip
CBD drinks are more than just a passing trend—they’re part of a growing movement towards wellness-driven, mindful consumption. Whether you’re looking to de-stress after work, improve sleep, or simply try something new, a chilled CBD drink could be the perfect alternative to that nightly glass of wine or mid-afternoon coffee.
That said, not all CBD drinks are created equal. Stick to brands that value quality, transparency, and lab testing, and always check the dosage so you know what you’re getting.
So next time you’re browsing the drink aisle and spot a can promising calm, don’t be afraid to give it a try. You might just find your new favourite way to unwind—one sip at a time.
