Monday, May 12, 2025

Fitness
- Fitness
  The Importance Of Warming Up: How To Warm Up And Why We Do It
  
  Whether you’re competing at a high level, or you’re just trying to keep fit or lose...
  
  Richard Brown - 23/10/2024
  
  Fitness
  Workout Alternatives For Those Suffering From Gym Anxiety
  
  The gym is a fundamental part of many people’s lives. Not only does it bring physical...
  
  Richard Brown - 18/10/2024
  
  Fitness
  Spencer Schar: Colorado Hiking Tips for Beginners
  
  In his spare time, entrepreneur Spencer Schar enjoys hiking in Boulder, exploring the Flatiron and Mount...
  
  Richard Brown - 07/08/2024
  
  Fitness
  Guide To Buying The Right Rowing Machine For Your Home Gym
  
  In the bustling world we live in, finding time to hit the gym can often feel...
  
  Richard Brown - 01/07/2024
  
  Fitness
  Turning Your Passion for Fitness into a Profitable Side Hustle
  
  Are you passionate about fitness and wellness? Do you find yourself motivating friends and family to...
  
  Richard Brown - 30/10/2023
Health
- Health
  Listening to the Heartbeat of Medicine: The Science and History of the Stethoscope
  
  Few tools are as iconic in medicine as the stethoscope. Draped around the necks of doctors,...
  
  Richard Brown - 08/05/2025
  
  Health
  Endeavour Medical Launches Specialised Extreme Medicine Courses
  
  British training provider Endeavour Medical has unveiled innovative wilderness medicine courses designed for healthcare professionals practising...
  
  Richard Brown - 01/05/2025
  
  Health
  The Health Benefits of Gaining Better Neck and Grip Strength
  
  When most people think of strength training, they typically focus on building muscle in larger areas...
  
  Richard Brown - 24/03/2025
  
  Health
  What are the Best Dental Treatments to Achieve the Perfect Smile?
  
  Achieving the perfect smile is a common goal for many individuals, and modern dentistry offers various...
  
  Richard Brown - 18/03/2025
  
  Blog
  New Initiative by KIMS Hospital Aims to Reduce Ultra-Processed Food Consumption
  
  This effort is designed to guide and empower communities toward healthier eating habits with ease. To combat...
  
  Richard Brown - 14/03/2025
Mental Health
- Blog
  Eggshell Therapy: What Is Emotional Intensity?
  
  Eggshell Therapy helps highly sensitive, intense, gifted, neurodivergent adults to thrive, teaching people to appreciate their...
  
  Richard Brown - 13/02/2025
  
  Blog
  Office Cleanliness Tips To Help ADHD Professionals Thrive
  
  Maintaining a clean and organised office environment is essential for productivity and focus, especially for professionals...
  
  hadmin - 25/06/2024
  
  Mental Health
  The Positive Effects of Meditation for Mental Health in Seniors
  
  In recent years, meditation has received full-size interest as an effective tool in enhancing mental fitness,...
  
  hadmin - 11/04/2024
  
  Mental Health
  Light Therapy Lamps: Shedding Light on SAD Treatment
  
  SAD, which stands for seasonal affective disorder, is the perfect acronym for this condition. Seasonal affective...
  
  Richard Brown - 30/11/2023
  
  Mental Health
  How To Start The Year Off Right For Your Mental Health In 6 Simple Steps
  
  Looking to start the year off right for your mental health? Here are 6 simple yet...
  
  Richard Brown - 10/01/2023
Lifestyle
- Lifestyle
  KIMS Hospital’s Exercise Prescription: A Guide to a Healthier Lifestyle
  
  Leading UK private health care and medical care provider KIMS Hospital is tackling the nation's health head-on with...
  
  hadmin - 25/10/2024
  
  Lifestyle
  Integrating Wellness and Cuisine at Paro Covent Garden
  
  Paro Covent Garden is an award-winning restaurant situated in the heart of London’s theatreland, adjacent to...
  
  Richard Brown - 04/10/2024
  
  Lifestyle
  Invisalign in London’s Marble Arch: Your Journey to a Perfect Smile
  
  Marble Arch, located in the heart of London, is renowned for its historical and cultural significance....
  
  hadmin - 02/07/2024
  
  Lifestyle
  Healthier Indulgences: Vegan and Gluten-Free Chocolate Almond Cake Recipes
  
  Cakes are a special dessert that has a unique place in almost every occasion we celebrate....
  
  Richard Brown - 01/07/2024
  
  Lifestyle
  Trendy Themes: Unique Decoration Ideas for a 21st Birthday Bash
  
  Are you turning 21? Or is the apple of your eyes turning 21? This milestone calls...
  
  Richard Brown - 28/06/2024
Nutrition
- Nutrition
  Food in Winter: How Cold Weather Impacts Your Heart Health
  
  As the days shorten and temperatures drop, staying warm and cosy indoors becomes human instinct. While...
  
  Richard Brown - 03/02/2025
  
  Blog
  Medics demand: “Make poverty your first priority Prime Minister”
  
  “Make feeding the poor and heating the frail your first real task in office.” That’s the...
  
  Emily Jones - 07/09/2022
  
  Nutrition
  How a calories deficit works when trying to lose weight
  
  If you're looking to lose weight, it makes sense to do some research to see what...
  
  Richard Brown - 10/08/2022
  
  Health
  How Science has proved that alcohol ages the body more quickly
  
  It's safe to say that people in the UK enjoy drinking, with nearly half (48%) drinking...
  
  Darell Shepherd - 10/08/2022
  
  Nutrition
  4 free nutrition tips that will help you get healthier fast
  
  It is a fact that many people are overweight and many of them seek in hopes...
  
  Darell Shepherd - 10/08/2022
Wellbeing
- Wellbeing
  Jill Lamontagne Shares Important Professional Skills for Adult Case Managers
  
  A community-focused social worker, Jill Lamontagne serves as an assistant supervisor of adult case management at...
  
  Richard Brown - 01/04/2025
  
  Wellbeing
  Discover the Differences Between a Hybrid and Traditional Sauna
  
  Hybrid saunas blend the best elements of traditional steam saunas with modern infrared technology to create...
  
  Richard Brown - 06/06/2024
  
  Wellbeing
  Is Surrogacy Genetically Safe for the Future Child
  
  Surrogacy has emerged as a viable option for individuals and couples seeking to start or expand...
  
  Richard Brown - 12/06/2023
  
  Blog
  Dr Ellie Cannon leads FaceUp2It Panel to boost self-esteem and confidence
  
  - Skin:Genius hosts mental wellbeing and anti-bullying support event- Talks, Q&A and networking bring support to...
  
  Emily Jones - 14/09/2022
  
  Fitness
  Build back bone after osteoporosis diagnosis
  
  As World Osteoporosis Day (October 20, 2022) - raises much-needed awareness around this devastating disease, it’s important...
  
  EP - 09/09/2022

Blog

Evidence-Based Movement Goals Gain Ground Over Traditional Metrics

Richard Brown - 09/05/2025

The launch of smartwatches and health trackers sparked a widespread obsession with achieving 10,000 steps a day, a figure that came to symbolise good...

hadmin - 30/04/2025

When thinking of cosmetic surgery abroad a lot of people consider going to Turkey. However there is growing concern about the safety of surgery...

hadmin - 30/04/2025

Turkey has become a hotspot for affordable cosmetic surgery. Glossy social media ads, influencer endorsements, and low-cost packages have attracted thousands of British patients....

Homecare service will help London’s elderly attend royal funeral

17/09/2022

A specialist care at home company is offering free support to elderly people who wish to witness the Queen’s funeral on Monday. Her Majesty Queen...

Dr Ellie Cannon leads FaceUp2It Panel to boost self-esteem and confidence

14/09/2022

- Skin:Genius hosts mental wellbeing and anti-bullying support event- Talks, Q&A and networking bring support to people living with skin conditions- In-person and online...

Medics demand: “Make poverty your first priority Prime Minister”

07/09/2022

“Make feeding the poor and heating the frail your first real task in office.” That’s the plea from a group of senior medics who...

Creating Community Rituals for Overdose Awareness Day

23/08/2022

Now in it’s 21st year, International Overdose Awareness Day is an annual day dedicated to ending overdose, remembering those who have died, and acknowledging...