The maca root and ashwagandha are two notable medicinal herbs with long records of traditional use. Although they arrive from different regions of the world, they are usually used for similar goals.
In this article, we will reveal the most significant differences between these herbs and respond to the burning question of whether it is secure to take ashwagandha and maca concurrently or not.
Distinctions between Maca Root and Ashwagandha
Although they are usually used for similar aims, maca and ashwagandha are distant from the same lineage of medicinal herbs, with noticeable differences between them.
Ashwagandha is a basic adaptogen that can control the body’s reaction to stress. The adaptogens are present in some plants and mushrooms, which may affect how your body responds to stress.
Maca is a secondary adaptogen that does not influence the HPA axis – a term used for three hormone-secreting glands.
Both herbs can help increase bodily strength and sexual function in different ways. Ashwagandha benefits the body by boosting the production of hormones – especially testosterone.
Although it accomplishes the capacity to enhance sexual function, maca cannot affect the production of hormones. Maca does this via its nutrient-rich profile, which is high in different minerals.
Is It Secure To Take Maca And Ashwagandha Simultaneously?
When taken in combination, these supplements have no known adverse interactions. These herbs may function together to enhance sleep quality and hormone production at night while promoting libido and energy throughout the day.
Although you could consume them simultaneously, many prefer to take maca in the morning or the afternoon and ashwagandha right before bed.
Advantages of using Maca root with Ashwagandha
These two herbs deliver significant advantages when taken separately, but combining them could be decisive.
Studies have revealed that maca is an excellent supplement for physical workouts since it has anti-fatigue outcomes on the body. Maca raises energy levels in healthy children, grown-ups, and athletes of all genders. It is essential for enhancing endurance as well.
Similarly, studies show that ashwagandha is associated with substantial gains in power and muscle mass, suggesting that taking ashwagandha supplements with resistance workouts may be helpful.
It gives insight that combining both herbs could be a unique natural performance-enhancing blend.
Moreover, since both herbs are suitable for libido, but for various reasons, taking them together may deliver even more pronounced advantages.
Side effects of Maca root and Ashwagandha
Although both herbs are thought to be typically safe and complimentary from side effects, the long-term outcomes of taking ashwagandha and maca root need more investigation. While taking them together, it is best to take notice and moderation.
Pregnant or breastfeeding women should consult their physician before taking maca because it is still novel whether it is secure to use during pregnancy and lactation or not.