Going on a walk in the dawn can be a quick way to nurture your mood. You’ll be exposed to the sunlight when you hike outside, and that small amount of vitamin D will allow you immediately feel sharper.
It can also be a moment when you can let go of whatever is giving you stress and concentrate on what you expect to achieve that day. Seeing the trees, the new coffee store on the hub or even the outfits of the individuals you reach across can all aid you feel present.
Walking isn’t just beneficial for your mental health but also for your physical health. Because it’s an easy workout, almost anyone at any physical skill status or age can accomplish it without training or previous knowledge. As it’s effortless on the body, many individuals sense they’re not exercising when they go for a walk, but the contrary is true.
Following are some of the benefits of a morning walk on your health.
Can Enhance Cardiovascular Health
Manuel Flores, MD, the dean and vice president of academics of the University of Health Sciences Antigua, says, “An hour or so before you wake up, your body begins to get prepared for the day.” At this time, “your blood pressure begins to go up as well as your pulsation, and your endocrine glands begin to secrete enormous amounts of hormones to prepare your body, including thyroxine (thyroid hormone),” he clarifies. This is where the practice of a morning hike reaches in. Dr Flores says that hiking every morning decreases this boost in heart rate and blood pressure, thus improving your cardiovascular health.
Reduce Stress and Enhance Your Mood
Dr Tooley and Flores agreed that walking could help vacate your mind and help promote your temper. According to a study in 2020 printed in the International Journal of Environmental Research and Public Health, “those people who took routine walks or did any forms of physical activity had more good emotional fitness than those who didn’t exert regularly.”
Lower Risk of Alzheimer’s Disease
Dr Florence says that dawn walks also intensify your muscles, enhance mental health, clear your mind, and lower the risk of Alzheimer’s disease. In a 2020 Alzheimer’s examination, investigators discovered that a prospective study of more than eight years revealed that women who walked better had less mental decline during the whole study period.
Reduce Your Blood Pressure
According to Dr Flores, your heart rate increases during a walk, which can help decrease your blood pressure. Beginning your day with a walk counts the helpful power: “going for a walk in the morning soon after you wake up allows you to benefit throughout the day,” Dr Tooley added.
Fewer Chances of Getting Sick
That’s correct—this morning exercise staple can decrease the number of unhealthy days you contain throughout the year. “Investigations have revealed that individuals who walk at least 150 minutes a week have about 40 per cent fewer unhealthy days,” says Dr Flores. It means you will have more time to accomplish the things you love rather than spend your days cooped up at home with flu medicines.