Can you improve your health by table tennis training?
The short answer is: yes! Table tennis is a great way to stay fit and healthy, as well as a great way to keep active. It’s also a fun activity that can be done almost anywhere – at home, in the park, or even at work!
Table tennis is indeed a great holistic practice for improving health. Its impact is not only felt in your body but also your mind and emotions. It’s been observed that playing table tennis can positively affect your emotional state, helping reduce stress levels and increase productivity at work.
Here are some ways table tennis training can help improve your health:
1. Improves Balance:
When you’re playing table tennis, you need to maintain your balance on both sides of the court. This means you must be able to keep your feet planted firmly on the ground and keep yourself upright at all times. Regular practice will help improve overall balance and reduce the risk of falling over.
2. Increases Flexibility
Being able to bend at different angles is one of the best ways to prevent injuries from occurring during sports like basketball or soccer.
Table tennis exercises work similar muscles as other activities like running or jumping rope do – making them an especially beneficial addition for any athlete looking for ways to improve their movement patterns without straining themselves too much!
3. Improves Muscle Tone
Table tennis is also one of the best ways to develop core muscles – particularly those that are difficult to work with other exercises. This includes your core muscles, which help support everything from breathing to digestion.
Table tennis has been shown to increase muscle mass by up to 30% in just six weeks!
4. Burn Calories
Playing table tennis can burn anywhere from 350 to 500 calories per hour. That’s a lot of calories! Table tennis is an intense sport that requires a lot of energy. The average player burns around 100 calories per hour for the duration of a game. If you’re playing for extended periods, your calorie burn will be higher than this—up to 400 calories per hour!
And if you’re training specifically for table tennis, the energy expenditure can increase even more. In addition to burning off all those calories while playing at home or going on playdates with friends, you could also burn off a few extra hundred calories in practice sessions. But how do you calculate?
While it’s not exactly a scientifically rigorous study, we were able to calculate how many calories you could burn playing table tennis by looking at the formula for determining how many calories are burned in a given activity.
We then looked up how many calories are burned in table tennis and multiplied that by the number of minutes per hour people typically spend playing (and multiplied it again by 60).
So, let’s say you play for ten minutes straight. It would take about 210 calories to play that long. Now, multiply those 210 calories by 10 minutes, and you get 2100 calories. Multiply those 2100 calories by 60 minutes, and you get 5800 calories!
So if you’re thinking about burning off some extra flab while playing table tennis, keep your eyes on the ball!
5. Improves Focus and Memory
Table tennis is an excellent way to improve your focus. The speed at which the ping pong ball changes direction and the pace of the game requires players to maintain a high concentration level. This helps them stay focused on the task, which is critical when playing table tennis.
Table tennis also helps you improve your memory because it requires quick thinking and decision-making skills. The rules are simple, but they require players to think quickly about what will happen next.
When you play table tennis in an open space like a park or on a tennis court, it’s easy for people to watch what you’re doing and talk about it with their friends. This can lead to distractions that could interfere with your ability to remember where exactly you left off in the game!
6. Table Tennis Can Help Cope Up Against Alzheimer’s Disease
Approximately 50 million people worldwide have dementia. Table tennis training has been shown to improve cognitive functioning in older adults with mild cognitive impairment (MCI).
In a study published in the Journal of Alzheimer’s Disease, researchers found that those who engaged in table tennis showed improved performance on tests measuring attention, memory, and executive function compared to those who did not engage in table tennis.
Table tennis is a fun and challenging way to improve your health. The strength, speed, and agility you develop from table tennis training will help you in every area of your life.
You’ll be able to control your weight and keep it down, you’ll be able to get into shape for a marathon or triathlon, and you’ll be able to do back flips in the kitchen! So what are you waiting for? Get started today!