Thursday, May 9, 2024

Tag: mental health

The Positive Effects of Meditation for Mental Health in Seniors

In recent years, meditation has received full-size interest as an effective tool in enhancing mental fitness, mainly among seniors. This historic practice, rooted in...

Light Therapy Lamps: Shedding Light on SAD Treatment 

SAD, which stands for seasonal affective disorder, is the perfect acronym for this condition. Seasonal affective disorder is a type of condition that generally...