Monday, March 17, 2025

Fitness
- Fitness
  The Importance Of Warming Up: How To Warm Up And Why We Do It
  
  Whether you’re competing at a high level, or you’re just trying to keep fit or lose...
  
  Richard Brown - 23/10/2024
  
  Fitness
  Workout Alternatives For Those Suffering From Gym Anxiety
  
  The gym is a fundamental part of many people’s lives. Not only does it bring physical...
  
  Richard Brown - 18/10/2024
  
  Fitness
  Spencer Schar: Colorado Hiking Tips for Beginners
  
  In his spare time, entrepreneur Spencer Schar enjoys hiking in Boulder, exploring the Flatiron and Mount...
  
  Richard Brown - 07/08/2024
  
  Fitness
  Guide To Buying The Right Rowing Machine For Your Home Gym
  
  In the bustling world we live in, finding time to hit the gym can often feel...
  
  Richard Brown - 01/07/2024
  
  Fitness
  Turning Your Passion for Fitness into a Profitable Side Hustle
  
  Are you passionate about fitness and wellness? Do you find yourself motivating friends and family to...
  
  Richard Brown - 30/10/2023
Health
- Blog
  New Initiative by KIMS Hospital Aims to Reduce Ultra-Processed Food Consumption
  
  This effort is designed to guide and empower communities toward healthier eating habits with ease. To combat...
  
  Richard Brown - 14/03/2025
  
  Blog
  Does Dehydration Cause Bad Breath?
  
  Yes, dehydration can cause bad breath by reducing saliva production, which leads to bacterial buildup in...
  
  Richard Brown - 04/02/2025
  
  Blog
  3 Effective Study Tips For COMLEX Level 1 Preparation
  
  Medical students in a school of osteopathic medicine begin their journey with the COMLEX Level 1...
  
  Richard Brown - 27/01/2025
  
  Health
  Crafting a Wellness Empire from Your Passion for Health
  
  In a world where wellness has become more than just a lifestyle choice and evolved into...
  
  Richard Brown - 23/01/2025
  
  Health
  Can Teenagers Live A Normal Life After Visiting A Teen Rehab Center?
  
  The actual recovery process of adolescents treated within teen rehab centers is one of the main...
  
  Richard Brown - 22/01/2025
Mental Health
- Blog
  Eggshell Therapy: What Is Emotional Intensity?
  
  Eggshell Therapy helps highly sensitive, intense, gifted, neurodivergent adults to thrive, teaching people to appreciate their...
  
  Richard Brown - 13/02/2025
  
  Blog
  Office Cleanliness Tips To Help ADHD Professionals Thrive
  
  Maintaining a clean and organised office environment is essential for productivity and focus, especially for professionals...
  
  hadmin - 25/06/2024
  
  Mental Health
  The Positive Effects of Meditation for Mental Health in Seniors
  
  In recent years, meditation has received full-size interest as an effective tool in enhancing mental fitness,...
  
  hadmin - 11/04/2024
  
  Mental Health
  Light Therapy Lamps: Shedding Light on SAD Treatment
  
  SAD, which stands for seasonal affective disorder, is the perfect acronym for this condition. Seasonal affective...
  
  Richard Brown - 30/11/2023
  
  Mental Health
  How To Start The Year Off Right For Your Mental Health In 6 Simple Steps
  
  Looking to start the year off right for your mental health? Here are 6 simple yet...
  
  Richard Brown - 10/01/2023
Lifestyle
- Lifestyle
  KIMS Hospital’s Exercise Prescription: A Guide to a Healthier Lifestyle
  
  Leading UK private health care and medical care provider KIMS Hospital is tackling the nation's health head-on with...
  
  hadmin - 25/10/2024
  
  Lifestyle
  Integrating Wellness and Cuisine at Paro Covent Garden
  
  Paro Covent Garden is an award-winning restaurant situated in the heart of London’s theatreland, adjacent to...
  
  Richard Brown - 04/10/2024
  
  Lifestyle
  Invisalign in London’s Marble Arch: Your Journey to a Perfect Smile
  
  Marble Arch, located in the heart of London, is renowned for its historical and cultural significance....
  
  hadmin - 02/07/2024
  
  Lifestyle
  Healthier Indulgences: Vegan and Gluten-Free Chocolate Almond Cake Recipes
  
  Cakes are a special dessert that has a unique place in almost every occasion we celebrate....
  
  Richard Brown - 01/07/2024
  
  Lifestyle
  Trendy Themes: Unique Decoration Ideas for a 21st Birthday Bash
  
  Are you turning 21? Or is the apple of your eyes turning 21? This milestone calls...
  
  Richard Brown - 28/06/2024
Nutrition
- Nutrition
  Food in Winter: How Cold Weather Impacts Your Heart Health
  
  As the days shorten and temperatures drop, staying warm and cosy indoors becomes human instinct. While...
  
  Richard Brown - 03/02/2025
  
  Blog
  Medics demand: “Make poverty your first priority Prime Minister”
  
  “Make feeding the poor and heating the frail your first real task in office.” That’s the...
  
  Emily Jones - 07/09/2022
  
  Nutrition
  How a calories deficit works when trying to lose weight
  
  If you're looking to lose weight, it makes sense to do some research to see what...
  
  Richard Brown - 10/08/2022
  
  Health
  How Science has proved that alcohol ages the body more quickly
  
  It's safe to say that people in the UK enjoy drinking, with nearly half (48%) drinking...
  
  Darell Shepherd - 10/08/2022
  
  Nutrition
  4 free nutrition tips that will help you get healthier fast
  
  It is a fact that many people are overweight and many of them seek in hopes...
  
  Darell Shepherd - 10/08/2022
Wellbeing
- Wellbeing
  Discover the Differences Between a Hybrid and Traditional Sauna
  
  Hybrid saunas blend the best elements of traditional steam saunas with modern infrared technology to create...
  
  Richard Brown - 06/06/2024
  
  Wellbeing
  Is Surrogacy Genetically Safe for the Future Child
  
  Surrogacy has emerged as a viable option for individuals and couples seeking to start or expand...
  
  Richard Brown - 12/06/2023
  
  Blog
  Dr Ellie Cannon leads FaceUp2It Panel to boost self-esteem and confidence
  
  - Skin:Genius hosts mental wellbeing and anti-bullying support event- Talks, Q&A and networking bring support to...
  
  Emily Jones - 14/09/2022
  
  Fitness
  Build back bone after osteoporosis diagnosis
  
  As World Osteoporosis Day (October 20, 2022) - raises much-needed awareness around this devastating disease, it’s important...
  
  EP - 09/09/2022
  
  Blog
  Medics demand: “Make poverty your first priority Prime Minister”
  
  “Make feeding the poor and heating the frail your first real task in office.” That’s the...
  
  Emily Jones - 07/09/2022

Fitness

The Importance Of Warming Up: How To Warm Up And Why We Do It

Richard Brown - 23/10/2024

Whether you’re competing at a high level, or you’re just trying to keep fit or lose weight in your spare time, it can be...

Richard Brown - 18/10/2024

The gym is a fundamental part of many people’s lives. Not only does it bring physical benefits such as improving strength and burning fat,...

Richard Brown - 07/08/2024

In his spare time, entrepreneur Spencer Schar enjoys hiking in Boulder, exploring the Flatiron and Mount Sanitas trails. This article will take a closer...

Rugby Union and Head Injuries – What Next for the Sport?

02/02/2023

Former RWC winner Steve Thompson recently revealed in a BBC interview that he has packed away all of the medals and trophies garnered during...

Build back bone after osteoporosis diagnosis

09/09/2022

As World Osteoporosis Day (October 20, 2022) - raises much-needed awareness around this devastating disease, it’s important to realise that, whatever your age, you can...

How to stay fit without having time for the gym

10/08/2022

It's common for most people to be live a busy life. Between work, family commitments, and social commitments, there never seems to be enough...

Impact of Betterment in Telehealth Technology on Your Health

08/08/2022

Telehealth delivers healthcare, wellness advice, and bodily monitoring without seeing a physician’s office or hospital for a check-up. In easy words, this is the...